Thursday, October 15, 2009

Wake up sleepy head!


Photo courtesy of Happy Lists



I'm failing miserably at waking up early to exercise and meditate before I get ready for work. Inevitably, my alarm clock goes off at 6am and all thoughts and promises from the day before about getting up are pushed aside and the attitude of "I don't care" takes over. I'm such a grump! I've noticed, though, in the times where I have willed myself out of bed, once I'm up and going I'm happy to be awake early.

So, the psychologist in me wants to come up with some reward or punishment, but so far nothing has worked. Tomorrow morning I'm trying guilt. I'll let you know how that goes. I'm hoping that by posting this it will also help motivate me, since I have to face you tomorrow and report :)

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