Today at work a co-worker asked me to go for a walk with her at lunch. I had planned to just eat and read today but thought taking advantage of the chance to catch up with her was a much better choice.
It was such a gorgeous day in the city! The sky was blue and there were a ton of people out and about. It put me in a good mood to be out in the sunshine and feel connected with someone else. It's so easy for me at work to get caught up in the task at hand that I don't take the time to stop and just chat and connect with other people. Those days I feel isolated and grumpy. Not today, I was in such a great mood and much happier. Plus, I got in great exercise which generated some good endorphins :)