This is day 21 of my project to seize each day. You can learn more about what inspired this 30-day project here.
The day started out on the right foot. I rolled out of bed when my alarm went off at 6:30 am. I did my meditation and had my QT with our cat. Then I went for a run. It's been raining most of the week so I knew I wasn't going to bother with the dirt trail. Instead I hit the bike path.
I usually run with music and my eyes focused on the path. I tend to ignore the people I pass by. Not this day!
With seizing the day on the forefront of my mind I ran without music so I could enjoy the run for what it was. I kept my head up and my eyes forward instead of down. And I said "good morning" as I came across other people on the trail. That sounds easy, but it's not for me because I'm naturally a shy person. A little more than half of the people acknowledged my greeting and either smiled or returned the greeting. Even so it made me feel more connected and more a part of the community of early morning trail users.
Because I was choosing to seize the day I was looking for positive things to share. So when I came across a low hanging tree branch saturated by rain I noticed how beautiful and bright the green leaves were for St. Patrick's Day, rather than be annoyed that it was in my way.
A lot of life is what you make of it. You'll find what you're looking for - whether it's the good in what's around you or the bad.
Acknowledging and reaching out to those you come in contact by saying a simple "hello" enriches your experience of the world around you and helps you feel more connected. Try it if you're feeling low and you won't feel low for long.